Yoga for Cardiac Care November 17th-21st 2021 with Prema Yoga Institute in collaboration with Pure Yoga NYC.
This course is based on my work with Northwell Health at Lenox Hill Hospital in NYC. I teach the protocol with cardiologist Dr. Millie Lee. To the see the research done in conjunction with this work, see the following Northwell Health study.


To sign up click this link to the Pure Yoga Teacher Training page. 


Public Classes @ Pure Yoga
204 West 77th St New York, New York 

TUESDays -  Yin/Yang Practice 12 & 6 pm
(75 minute classes)
Wednesdays -  Yoga Basics 7 pm 
(60 minute class)


 Virtual Classes

Join Sonja Rzepski and Women Heart for a gentle yoga and meditation class which promotes healthy hearts and teaches practical ways to reduce stress through yoga, breathing, and meditation. This class was developed with cardiologists from the Northwell Health Network in New York City and is practiced primarily in a chair, no previous experience whatsoever is needed. All are welcome. Wear comfortable clothes to stretch in and be ready to feel more energetic and relaxed, at the same time doing something beneficial for your health and wellbeing.