When I lived in Europe the pace of life
“Yesterday when I did yoga I thought abo
#vinyasa vi- to move nyasa- to place one
_For those who have an intense urge for
_Focus on keeping your spine straight
#Agnistambhasana#firelogpose🔥 Been runn
sonja rzepski yoga
The strongest trees in the forest grow t
_A person who never made a mistake never
_Holding on to anger is like grasping a
MLK~may we all live up to your words
#whywepracticeyoga #asana In our effort
💚Sunday morning working from home pract
#yogaeveryday #yogaeverywhere #oneintent
A little crow in a mountain stream! Join
“There is a story of a woman running awa
My intention is to support your full sense of agency through your personal relationship to movement, your body, and your mind.
Utilizing exercise science along with traditional yoga has been a passion of mine for my entire career.
Keeping the practice safe and deeply effective is my priority.
In order to enter a state of balance, one of internal strength and peace, we must begin to pay attention to the present moment.
Whether the present moment is as we (or others) think it “should” be is not a concern in yoga.
Yoga relieves us from that judgement.
It requires us to instead look from a clearer version of ourselves; to gain perspective and clarity on what our priorities are. In this moment.
Do not underestimate the power of this mindful consciousness to guide you.
Sometimes it is a traumatic life event, a physical injury, or stress that brings us to seek balance.
To find our way through, we can practice the eight limb path of yoga with enthusiasm and patience.
Good guidance and a community can help us do this.
Peace within is the realization that we are not separate.
What comes from this realization is a state that has the potential to change our bodies, our minds, our relationships, and our world.
It is all a daily practice.
If you are interested in working one on one, please reach out on my CONNECT page. I do have sliding scale fees available and a network of teachers who I can also recommend if scheduling requires it.